Active Recovery
Moderate intensity sessions designed to help you recover after a long, intense ride.
Cycling training
Expertly designed cycling workouts to help you get better. Choose from hundreds of options or create your own.
Intelligent cycling training tailored to you
Take an FTP test to find out your power zones. BKOOL will automatically adjust the resistance of your trainer to help you achieve your goals for each workout. A more personalised and effective cycling experience.
The best cycling training experts at your service
Access the largest catalogue of structured cycling workouts available. Hundreds of different workouts with different durations, targets and intensities to suit your needs.
Workouts designed to make you better
The only cycling simulator that lets you create your own workouts or enjoy workouts designed by cycling experts at different levels of intensity.
Aerobic endurance
Improve your fitness and endurance level on the bike. Perform better and longer.
Heartbeat
Increase your aerobic performance for longer and longer.
Threshold
Workouts designed to help you increase your maximum cycling performance threshold.
VO2 MAX
Structured workouts to raise your anaerobic threshold. Find out how far you can go.
Aerobic capacity
Improve your resistance to fatigue, increase your intensity levels and recover better and faster.
Weekly Workout by Wattslab
Every week you will have a training plan designed by the experts from Watts Lab with different types of goals. Complete the workouts and improve every day by training from home!
Create your own cycling workouts or import from other apps
Personalise your workout by creating customised sessions. Choose the length and intensity of each segment. Or import them directly from Training Peaks. The best way to improve your fitness without leaving home.
Personalised cycling training plans
Specify your goals, the duration and the days you can train. BKOOL will create a cycling training plan completely tailored to you.
Enter your details
Your body and the characteristics of your bike are important in creating the best cycling training plan for you.
Set a goal
Define your goal: do you want to improve your stamina or simply lose a few pounds? BKOOL will create the ideal plan to help you achieve it.
When can you train?
You choose when and how much you train. Let us know your preferred days and we will tailor your cycling programme to suit your schedule.
Track your progress
Full analysis of every session to monitor your progress. All the data you need to see how you are improving every day.
Achieve your goals
BKOOL is the cycling training tool to help you achieve your goals. Because that's what you train for, to get better after every session.
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BKOOL is easy to use
BKOOL is compatible with a multitude of smart cycling rollers, Smart Bikes and different training sensors. Also with Apps such as Strava or TrainingPeaks. Solve all your doubts
Try it for free and start riding!
Try BKOOL free for 7 days and enjoy the most complete and realistic virtual cycling simulator. Improve your performance at home with the training of the future.
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