Weekly Workout

Each week, you will receive a training package made up of workouts developed by one of the WATTS LAB trainers. These workouts are designed to enhance the physical capacity of those users who are committed to following them on a daily basis.

These workout routines have been specifically created to allow you to maintain a complete schedule week after week, taking you one step closer to your goals. Choose to perform the featured workout at any time of the day, depending on your availability, giving you the flexibility to design your own schedule. Whether you opt for a 20-minute EXPRESS workout focused on weekly goals or dive into the full 45-minute session, all options are at your fingertips - don't miss out!

*An optimal training week is characterised by 3 to 5 training sessions according to the recommendations given here. Maintaining this consistency will allow you to reach your goals effectively and progressively.

This week we are working on...

FRC

Each day you'll find a new workout in the main menu, designed by WATTS LAB experts to take your physical capacity to the next level. This week, the focus is on FRC, or functional work capacity, ideal for improving your performance in short, intense efforts, between 30 seconds and 2 minutes. With this workout, you'll boost your specific strength on the bike and optimize your muscles' ability to keep performing when oxygen is no longer sufficient. Don't miss it and start working on your best version!