Weekly Workout

Each week, you will receive a training package made up of workouts developed by one of the WATTS LAB trainers. These workouts are designed to enhance the physical capacity of those users who are committed to following them on a daily basis.

These workout routines have been specifically created to allow you to maintain a complete schedule week after week, taking you one step closer to your goals. Choose to perform the featured workout at any time of the day, depending on your availability, giving you the flexibility to design your own schedule. Whether you opt for a 20-minute EXPRESS workout focused on weekly goals or dive into the full 45-minute session, all options are at your fingertips - don't miss out!

*An optimal training week is characterised by 3 to 5 training sessions according to the recommendations given here. Maintaining this consistency will allow you to reach your goals effectively and progressively.

This week we are working on...

FTP

Each day a new workout will be available in the main menu of BKOOL Cycling, designed by one of the WATTS LAB coaches with the aim of improving the physical capacity of users who follow these workouts continuously. This week, the focus will be on FTP or functional power threshold, a workout that will help improve the ability to generate high power during prolonged efforts, delay the onset of fatigue and facilitate faster recovery after high intensity efforts.